Self-Help
Protocols: An Operating Manual for the Human Bodyby Andrew D. Huberman · read by the author
“An operating manual you don't have to read. Finally, a manual I respect.”
Categories / Self-Help / Atomic Habits
Self-Help · Business & Money
Atomic Habits
by James Clear · read by the author
#4 in Self-HelpFirst published 2018
Tiny changes, compounded daily, beat dramatic overhauls. Clear breaks down how habits form and how to design your surroundings so good ones stick.
Narrated by: James Clear
Grumpy’s take“Start a tiny habit: pressing play. Reading is the habit we're quitting.”
Where to listen
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