Self-Help · Business & Money
The Let Them Theoryby Mel Robbins · read by the author
“Let them read it. You? Let the earbuds do the heavy lifting.”
Categories / Self-Help / Protocols: An Operating Manual for the Human Body
Self-Help · New Releases
Protocols: An Operating Manual for the Human Body
by Andrew D. Huberman · read by the author
#1 in Self-Help#5 Publishers Weekly Hardcover NonfictionFirst published 2026Audio release 2026-09-15
A neuroscientist's practical playbook for sleep, exercise, stress, nutrition, light, focus and learning, with science-backed routines you can tailor to your own body.
Narrated by: Andrew D. Huberman
Grumpy’s take“An operating manual you don't have to read. Finally, a manual I respect.”
Where to listen
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