Self-Help
Protocols: An Operating Manual for the Human Bodyby Andrew D. Huberman · read by the author
“An operating manual you don't have to read. Finally, a manual I respect.”
Categories / Self-Help / Stop Letting Everything Affect You
Self-Help
Stop Letting Everything Affect You
by Daniel Chidiac · read by the author
#3 in Self-HelpFirst published 2025
A short, direct guide to quieting overthinking, setting boundaries, and not letting every rude comment or messy relationship hijack your mood.
Narrated by: Daniel Chidiac
Grumpy’s take“Don't let a whole book affect you. Let a narrator handle it.”
Where to listen
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