Self-Help
Protocols: An Operating Manual for the Human Bodyby Andrew D. Huberman · read by the author
“An operating manual you don't have to read. Finally, a manual I respect.”
Categories / Self-Help / Don't Believe Everything You Think
Self-Help
Don't Believe Everything You Think
by Joseph Nguyen · read by the author
First published 2022
A short, plainspoken case that most suffering comes from overthinking, and that noticing your thoughts instead of obeying them leaves room for calm, clarity, and creativity.
Narrated by: Joseph Nguyen
Grumpy’s take“Finally, permission to stop thinking. I've been training for this my whole life.”
Where to listen
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