Self-Help
Protocols: An Operating Manual for the Human Bodyby Andrew D. Huberman · read by the author
“An operating manual you don't have to read. Finally, a manual I respect.”
Categories / Self-Help / Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
Self-Help
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
by Jim Murphy · read by the author
#8 in Self-HelpFirst published 2009
A former pro baseball player turned performance coach shares the mental training he uses with elite athletes, aiming to swap fear and pressure for focus, freedom and a fuller life.
Narrated by: Jim Murphy
Grumpy’s take“Train your mind like an elite athlete. My mind's current training: lying down, ears open.”
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