Self-Help
Protocols: An Operating Manual for the Human Bodyby Andrew D. Huberman · read by the author
“An operating manual you don't have to read. Finally, a manual I respect.”
Categories / Self-Help / The Body Keeps the Score
NYT Best Seller
Self-Help
The Body Keeps the Score
by Bessel van der Kolk · narrated by Sean Pratt
#8 NYT Audio Nonfiction · October 2026#12 NYT Combined Print & E-Book Nonfiction · Week of October 25, 2026First published 2014
A psychiatrist draws on decades of research and clinical work to explain how trauma affects the brain and body, and surveys a range of approaches that can support healing.
Narrated by: Sean Pratt
Grumpy’s take“A big, important book. Let someone kind read it to you. No shame in that.”
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